“I was introduced to Katie in September 2020, I was 8 month postpartum (emergency c-section). I wanted to work out and regain my strength and fitness again but was too intimidated to go to a gym.

From our first conversation I loved it! Katie is great at explaining and showing you the correct technique, building your confidence, and encouraging you to push yourself safely. As the weeks progressed (started walking then x 1 then x2 workout sessions a week) I noticed a difference in how I felt not just physically but also mentally. Exercise for me is a real therapy in every sense.

Resistance/ weight training is something I had never attempted as naively I thought it was just for bulky men at the gym. Oh how wrong I was, I am now a convert. I don’t know why I was so scared.

After a few weeks I decided to get some nutritional advise from her too, so Katie created an at home workout & nutrition plan. Firstly, I didn’t realise that I hardly ate! I 100% wasn’t fuelling myself correctly and was shocked how much I was “meant” to eat to fuel my body.  It only took a couple of days to adjust and realise and I haven’t looked back since. 

If I ever needed to ask a question Katie was always there with fabulous support. Without doubt I would recommend Katie, she is the full package.”

Tabs Hawthorn

“I first met Katie several years ago through my job (totally unrelated to health & fitness) and from our first encounter I was blown away by her kindness, positivity and general go-get-it attitude; so much so that we kept in touch via social media.

Fast forward 2 years and I saw that Katie had spaces available in her very small (but mighty) boot camp group. I jumped at the opportunity. 

Having had a bit of a fitness-confidence-lapse (almost any form of exercise being a previous passion of mine), I knew I needed an injection of confidence and knew Katie was the person to do that! 

Katie invited me to do a really relaxed consultation, where we chatted about my goals and my past relationship with food & fitness. Katie made me feel incredibly understood and this understanding shone through during our time working together. 

Each and every workout was tailored to my individual needs, pushing me to my limits, whilst gaining confidence in myself and my bodies abilities. 

Katie knew how hard to push, but I also knew that I wouldn’t be asked to do anything I wasn’t capable of doing or that wasn’t safe for me to do. Katie ensured perfect technique at every stage. I felt so much happier & a lot stronger (both mentally & physically) as each week passed. 

My sessions ended when Katie took a break to have her beautiful daughter, but I have already signed up to her online programmes when she is back at work and can’t wait to get the ball rolling once more!”

Sarah Wallis

“I signed up with Katie for a month-by-month online food and lifestyle plan. I was super impressed with her professionalism, organisation, and skills in planning me a diet which suited my tastes and lifestyle, which didn’t feel restrictive and helped me to lose weight. 

Our weekly ‘check ins’ were always a positive experience with Katie imparting valuable tips for keeping me on track! Alongside this, Katie planned exercise routines which were tailored to my needs – postnatal after having my son and now also peri menopausal. 

She personally demonstrated each exercise and made sure I understood how to do it effectively, make it easier if I struggled or harder as I progressed. 

She was always contactable for support at any time during the week and at the end of my time working with her, I can honestly say I’m the most confident I’ve ever been about my body and how I can make sure my lifestyle choices support it. Thank you Katie”

Caroline Stevenson

“I have just done a 3-month online plan with Katie. It’s completely changed the way I think about exercise and food. I lost the last 9lbs I was looking to shift after having my second son and I feel amazing. 

The plan was very easy to follow, and I didn’t have to cut out any of my favourite foods. Katie was so easy to relate to and always on the other end of the phone if I needed advice. I would definitely recommend her.”

Laura Fisher

Thanks so much Katie. Your help has been invaluable and I feel like I've built some really strong habits which I definitely couldn't have done without your help. Have really enjoyed the process too! 🥰

Jess S

Hi Katy, I’ve managed to stay the same weight which I’m really happy about as previously stopping with slimming world I would just put on weight again. 

Gina 

I’m feeling so good! What I’m enjoying is that I don’t feel massively restrictive and that makes such a difference xx

Josephine 

Hi Katie, I’m feeling really good. Can’t quite believe the difference in four short months. Keep doing what you are doing because quite frankly, you are changing lives so thank you 💙xxx

Tori H

It's amazing how in the past I never would have thought I'd spend money on a PT, but the value I place on it now is literally priceless..... Worth more than any other service or self care product

Alex  B 

I feel in a really good place. It feels manageable and sustainable and not like a diet at all. I’m planning and prepping breakfasts and lunches much better and not feeling like I can’t have things I enjoy (chocolate). I’m so glad I found you! xx

Sarah H 

It's helped me in so many ways I can't even describe. Carving out time for myself, improving my energy and motivation, self-belief and mental health have all been far better. Including a slow but steady improvement in my diastasis.

Alex 

I wish I could carry on working with you forever as this has literally changed my life.

Jenny 

Really enjoying feeling in control of my food intake and not like I’m denied anything which is honestly, life changing! xx

Jo 

I would just like to start by saying how much I have enjoyed being part of your team and I would recommend you to anyone wanting to change their lifestyle. You have been so supportive, understanding and professional throughout. Having someone there to call upon when life is getting on top of me has been a great comfort and much more than any gym or PT would provide. 

Hayley